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Welcome to Safe Space Counseling Services' blog! Here, we share insights, tips, and stories to support your journey towards mental wellness and personal growth.
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Teletherapy vs. In-Person: What Works Best for Trauma and PTSD?
With therapy more accessible than ever, many people seeking help for trauma and PTSD face a new question: “Should I go to therapy in...
Yourdeline Sertyl
Aug 13 min read


5 Ways CBT Can Help Overcome Anxiety and Panic Attacks
Anxiety and panic attacks can feel overwhelming, unpredictable, and isolating. Many people suffer in silence, unsure of what’s happening...
Yourdeline Sertyl
Jul 293 min read


How to Know if Therapy Is Right for You Right Now
In today’s fast-paced world, many people find themselves wondering: “Do I really need therapy?” It’s a question that crosses the minds...
Yourdeline Sertyl
Jul 243 min read


Healing from Trauma: Types of Therapy & How They Help
Discover how therapy helps heal trauma. Learn about EMDR, CBT & more. Start your journey toward feeling safe & whole again. Trauma is...
Yourdeline Sertyl
Jul 82 min read


5 Simple Ways to Reduce Anxiety in Your Daily Life | Safe Space Counseling Service Therapy
Feeling anxious is a normal part of life, but when it starts to interfere with your daily routine, it’s time to explore gentle ways to...
Yourdeline Sertyl
Jun 291 min read


Feeling down? Why seeking help for depression might be the best decision you make
Depression can feel like a heavy cloud, blocking out the sun and making everyday life a struggle. This is a battle many people face, yet...
Yourdeline Sertyl
Apr 104 min read


Overcoming Depression: Strategies for Young People
Depression can feel like a heavy weight, making it hard to see the light at the end of the tunnel. If you're a young person struggling...
Yourdeline Sertyl
Apr 92 min read


Recognizing Signs of Depression in Young Adults
Depression is a serious mental health condition that affects millions of young adults worldwide. It can significantly impact their daily...
Yourdeline Sertyl
Apr 12 min read


The Role of Personal Development in Managing Mental Health
Mental health is an important part of overall well-being. It affects how we think, feel, and act. It also helps determine how we handle...
Yourdeline Sertyl
Apr 12 min read


Growing Stronger: How to Use Life’s Challenges for Personal Growth
Using life's challenges for personal growth is a transformative journey that requires resilience, introspection, and a proactive mindset....
Yourdeline Sertyl
Mar 272 min read


Goal Setting and Mental Health: How Setting and Achieving Goals Can Boost our Mental Health
As we step into a new year, the tradition of setting goals or resolutions often accompanies the celebration. However, many individuals...
Yourdeline Sertyl
Mar 273 min read


Building a Healthy Relationship with Young Adults
In supporting a young person navigating life, it's crucial to foster a healthy relationship as they transition into young adulthood. This...
Yourdeline Sertyl
Mar 184 min read


Fostering Meaningful Connections as a Young Adult
The years of young adulthood, roughly spanning the ages of 18 to 29, represent a transformative period marked by significant personal...
Yourdeline Sertyl
Mar 133 min read


The Benefits of Accessing Therapy from Anywhere
Online therapy has gained significant popularity in recent years, and research shows that it is just as effective as traditional...
Yourdeline Sertyl
Mar 133 min read


The Role of Communication in Healthy Relationships
Effective communication is the foundation of any healthy relationship. It fosters understanding, trust, and emotional connection while...
Yourdeline Sertyl
Mar 62 min read


5 Tips to Make the Most of Online Therapy
One convenient way to meet with a therapist is through online therapy — also known as teletherapy. These types of sessions allow for...
Yourdeline Sertyl
Mar 43 min read


Online Therapy: A Helping Hand for College Students
Challenges and Pressures Faced by Students Today College students today face a multitude of challenges, including academic workloads,...
Yourdeline Sertyl
Feb 273 min read


Thriving Through Change: How to Navigate Life’s Transitions
Life is a journey characterized by constant change. From career shifts to personal relationship dynamics and major life events,...
Yourdeline Sertyl
Feb 253 min read


From College to Career: Mental Health Tips for Major Life Shifts
Navigating the transition from college to a career can be a challenging time in a young adult's life. It's a period filled with...
Yourdeline Sertyl
Feb 203 min read


How To Eat Better
Building a Balanced Plate: Prioritize Whole Foods: Focus on nutrient-rich options like fruits, vegetables, whole grains, lean protein,...
Yourdeline Sertyl
Feb 112 min read
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