Dialectical Behavioral Therapy (DBT)- Find Balance, Build Resilience, and Improve Emotional Well-Being
Compassionate, Evidence-Based Therapy for Emotional Regulation and Personal Growth​
​​
At Safe Space Counseling Services, we offer Dialectical Behavioral Therapy (DBT) to help individuals who struggle with intense emotions, relationship challenges, and difficulty managing stress. DBT is particularly effective for those dealing with anxiety, depression, borderline personality disorder (BPD), trauma, and self-destructive behaviors. If you feel overwhelmed by your emotions or find it challenging to cope with distressing situations, DBT can provide you with the skills to regain control and live a more balanced life.
​
What is Dialectical Behavioral Therapy (DBT)?
DBT is an evidence-based therapy that blends Cognitive Behavioral Therapy (CBT) with mindfulness and emotional regulation strategies. Originally developed to treat borderline personality disorder (BPD), DBT has been proven to help individuals struggling with:
✔ Chronic Anxiety & Depression
✔ Emotional Dysregulation & Mood Swings
✔ Borderline Personality Disorder (BPD)
✔ Trauma & PTSD
✔ Self-Harm & Suicidal Thoughts
✔ Impulsive or Destructive Behaviors
✔ Relationship & Communication Challenges
​
How Can DBT Help You?
Our DBT-trained therapists help clients:
-
Develop emotional regulation skills to manage overwhelming feelings
-
Improve distress tolerance to handle difficult situations without reacting impulsively
-
Enhance interpersonal effectiveness to build healthier relationships
-
Practice mindfulness techniques to stay present and reduce emotional reactivity
-
Strengthen self-acceptance and self-esteem
​
What to Expect in DBT Sessions
Our licensed therapists tailor DBT to each individual’s needs. Sessions may focus on:
✔ Mindfulness & Self-Awareness – Learning to stay grounded and focused in the present moment
✔ Emotional Regulation – Identifying and managing intense emotions effectively
✔ Distress Tolerance – Developing healthy ways to cope with pain and crisis situations
✔ Interpersonal Effectiveness – Strengthening communication skills and setting boundaries
✔ Behavioral Changes – Reducing self-destructive patterns and impulsive decision-making
Why Choose Safe Space Counseling for DBT?
-
Expert DBT Therapists – Specialized in emotional regulation, trauma, and personality disorders
-
Strength-Based & Compassionate Approach – We focus on your resilience and growth
-
Flexible Therapy Options – Virtual DBT sessions available
-
Insurance – We accept Aetna, BCBS, Cigna, Optum, Harvard Pilgrim, and more
Take Control of Your Emotions and Your Life
If you’re ready to break free from emotional distress and build healthier coping strategies, Dialectical Behavioral Therapy (DBT) can help. You don’t have to face these challenges alone—we’re here to guide you toward healing and balance.
​
Book an initial call at https://calendly.com/safespaceboston-info/initial-call or give us a call at 978-955-9221.