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Welcome to Safe Space Counseling Services' blog! Here, we share insights, tips, and stories to support your journey towards mental wellness and personal growth.
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Conquering Exam Stress: Effective Tips and Strategies for Success
Understanding Exam Stress Feeling stressed and on edge about exams is completely normal. Stress is your body's natural response to...
Yourdeline Sertyl
Nov 19, 20243 min read
The Importance of Mental Health Therapy in Adolescent Mental Health
Adolescence is a whirlwind. It's a time of rapid physical growth, hormonal fluctuations, social pressures, and the ever-present struggle...
Yourdeline Sertyl
Nov 12, 20243 min read
Balancing Act: How to Achieve Academic Success Without Sacrificing Your Mental Health
Being a student often feels like being a circus performer – you're constantly juggling textbooks, assignments, social commitments, and...
Yourdeline Sertyl
Nov 12, 20243 min read
10 Tested Methods to Lessen Anxiety in Everyday Life
Anxiety and stress are natural parts of life and can sometimes be motivating factors. But when these feelings go out of hand, they can...
Yourdeline Sertyl
Jul 26, 20243 min read
Diet's Effect on Depression and Anxiety
Researchers and medical experts are becoming more interested in the connection between nutrition and mental health, especially as it...
Yourdeline Sertyl
Jul 26, 20243 min read
Mindfulness for Anxiety: Practical Exercises for Daily Relief
Anxiety affects millions of people, impacting daily life, work, and relationships. If you're struggling with stress and anxious thoughts,...
Yourdeline Sertyl
Jul 26, 20242 min read
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