Blog | Safe Space Counseling Services, LLC

Our Blog

Welcome to Safe Space Counseling Services' blog! Here, we share insights, tips, and stories to support your journey towards mental wellness and personal growth.

Building a Healthy Relationship with Young Adults

In supporting a young person navigating life, it's crucial to foster a healthy relationship as they transition into young adulthood. This...

Yourdeline Sertyl

Mar 184 min read

Fostering Meaningful Connections as a Young Adult

The years of young adulthood, roughly spanning the ages of 18 to 29, represent a transformative period marked by significant personal...

Yourdeline Sertyl

Mar 133 min read

The Benefits of Accessing Therapy from Anywhere

Online therapy has gained significant popularity in recent years, and research shows that it is just as effective as traditional...

Yourdeline Sertyl

Mar 133 min read

The Role of Communication in Healthy Relationships

Effective communication is the foundation of any healthy relationship. It fosters understanding, trust, and emotional connection while...

Yourdeline Sertyl

Mar 62 min read

5 Tips to Make the Most of Online Therapy

One convenient way to meet with a therapist is through online therapy — also known as teletherapy. These types of sessions allow for...

Yourdeline Sertyl

Mar 43 min read

Online Therapy: A Helping Hand for College Students

Challenges and Pressures Faced by Students Today College students today face a multitude of challenges, including academic workloads,...

Yourdeline Sertyl

Feb 273 min read

Thriving Through Change: How to Navigate Life’s Transitions

Life is a journey characterized by constant change. From career shifts to personal relationship dynamics and major life events,...

Yourdeline Sertyl

Feb 253 min read

From College to Career: Mental Health Tips for Major Life Shifts

Navigating the transition from college to a career can be a challenging time in a young adult's life. It's a period filled with...

Yourdeline Sertyl

Feb 203 min read

How To Eat Better

Building a Balanced Plate: Prioritize Whole Foods: Focus on nutrient-rich options like fruits, vegetables, whole grains, lean protein,...

Yourdeline Sertyl

Feb 112 min read

Finding Stability in Times of Change: Mental Health Strategies

Change is an inevitable part of life, but it can also be one of the most challenging aspects to navigate, often leaving us feeling...

Yourdeline Sertyl

Dec 10, 20243 min read

Conquer Your To-Do List: CBT Techniques for Peak Productivity

Do you ever stare at your overflowing to-do list feeling like you're wading through quicksand? You're not alone. Millions struggle with...

Yourdeline Sertyl

Dec 10, 20244 min read

Understanding Your Amazing Teenage Brain: A Guide to Mental Health

Hey there, teens! This blog is all about you, and the most important thing between your ears: your mental health . Just like your...

Yourdeline Sertyl

Nov 26, 20243 min read

Balancing Academics and Extracurricular Activities: Key Strategies for Student Success

Juggling a demanding academic schedule while participating in extracurricular activities can feel overwhelming. However achieving this...

Yourdeline Sertyl

Nov 26, 20243 min read

Common Mental Health Myths Debunked

Over recent years, mental health has slowly moved out of the shadows. After centuries of being sidelined, our state of mental well-being...

Yourdeline Sertyl

Nov 19, 20245 min read

Conquering Exam Stress: Effective Tips and Strategies for Success

Understanding Exam Stress Feeling stressed and on edge about exams is completely normal. Stress is your body's natural response to...

Yourdeline Sertyl

Nov 19, 20243 min read

The Importance of Mental Health Therapy in Adolescent Mental Health

Adolescence is a whirlwind. It's a time of rapid physical growth, hormonal fluctuations, social pressures, and the ever-present struggle...

Yourdeline Sertyl

Nov 12, 20243 min read

Balancing Act: How to Achieve Academic Success Without Sacrificing Your Mental Health

Being a student often feels like being a circus performer – you're constantly juggling textbooks, assignments, social commitments, and...

Yourdeline Sertyl

Nov 12, 20243 min read

10 Tested Methods to Lessen Anxiety in Everyday Life

Anxiety and stress are natural parts of life and can sometimes be motivating factors. But when these feelings go out of hand, they can...

Yourdeline Sertyl

Jul 26, 20243 min read

Diet's Effect on Depression and Anxiety

Researchers and medical experts are becoming more interested in the connection between nutrition and mental health, especially as it...

Yourdeline Sertyl

Jul 26, 20243 min read

Mindfulness for Anxiety: Practical Exercises for Daily Relief

Anxiety affects millions of people, impacting daily life, work, and relationships. If you're struggling with stress and anxious thoughts,...

Yourdeline Sertyl

Jul 26, 20242 min read

Building a Healthy Relationship with Young Adults

Fostering Meaningful Connections as a Young Adult

The Benefits of Accessing Therapy from Anywhere

The Role of Communication in Healthy Relationships

5 Tips to Make the Most of Online Therapy

Online Therapy: A Helping Hand for College Students

Thriving Through Change: How to Navigate Life’s Transitions

From College to Career: Mental Health Tips for Major Life Shifts

How To Eat Better

Finding Stability in Times of Change: Mental Health Strategies

Conquer Your To-Do List: CBT Techniques for Peak Productivity

Understanding Your Amazing Teenage Brain: A Guide to Mental Health

Balancing Academics and Extracurricular Activities: Key Strategies for Student Success

Common Mental Health Myths Debunked

Conquering Exam Stress: Effective Tips and Strategies for Success

The Importance of Mental Health Therapy in Adolescent Mental Health

Balancing Act: How to Achieve Academic Success Without Sacrificing Your Mental Health

10 Tested Methods to Lessen Anxiety in Everyday Life

Diet's Effect on Depression and Anxiety

Mindfulness for Anxiety: Practical Exercises for Daily Relief

SAFE SPACE COUNSELING SERVICES, LLC

Safe Space Counseling Services, LLC is committed to providing compassionate, confidential, and client-centered mental health support. We create a safe and inclusive environment where individuals and families can explore their challenges, heal emotionally, and grow toward lasting wellness