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Welcome to Safe Space Counseling Services' blog! Here, we share insights, tips, and stories to support your journey towards mental wellness and personal growth.
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How Therapy Helps When You’ve Tried Journaling, Meditation, and Podcasts But Still Feel Anxious
Introduction It’s common to turn to self-help tools like journaling, meditation, or podcasts when you feel anxious. These practices can...
Yourdeline Sertyl
Oct 7, 20253 min read
The Hidden Link Between Anxiety and Perfectionism
Introduction At first glance, perfectionism may look like a strength — the ability to hold yourself to high standards, pay attention to...
Yourdeline Sertyl
Sep 26, 20254 min read
The Profound Impact of Trauma on the Brain
When we think of trauma, we often picture the emotional pain and psychological scars it leaves behind. But trauma also reshapes the brain...
Yourdeline Sertyl
Sep 17, 20252 min read
Why Rejection Feels So Intense with ADHD — and How to Cope with Rejection Sensitive Dysphoria (RSD)
Rejection Sensitive Dysphoria (RSD) is a painful ADHD symptom that makes rejection feel overwhelming. Learn what causes RSD and effective...
Yourdeline Sertyl
Aug 26, 20252 min read
Teletherapy vs. In-Person: What Works Best for Trauma and PTSD?
With therapy more accessible than ever, many people seeking help for trauma and PTSD face a new question: “Should I go to therapy in...
Yourdeline Sertyl
Aug 1, 20253 min read
5 Ways CBT Can Help Overcome Anxiety and Panic Attacks
Anxiety and panic attacks can feel overwhelming, unpredictable, and isolating. Many people suffer in silence, unsure of what’s happening...
Yourdeline Sertyl
Jul 29, 20253 min read
How to Know if Therapy Is Right for You Right Now
In today’s fast-paced world, many people find themselves wondering: “Do I really need therapy?” It’s a question that crosses the minds...
Yourdeline Sertyl
Jul 24, 20253 min read
Healing from Trauma: Types of Therapy & How They Help
Discover how therapy helps heal trauma. Learn about EMDR, CBT & more. Start your journey toward feeling safe & whole again. Trauma is...
Yourdeline Sertyl
Jul 8, 20252 min read
5 Simple Ways to Reduce Anxiety in Your Daily Life | Safe Space Counseling Service Therapy
Feeling anxious is a normal part of life, but when it starts to interfere with your daily routine, it’s time to explore gentle ways to...
Yourdeline Sertyl
Jun 29, 20251 min read
Feeling down? Why seeking help for depression might be the best decision you make
Depression can feel like a heavy cloud, blocking out the sun and making everyday life a struggle. This is a battle many people face, yet...
Yourdeline Sertyl
Apr 10, 20254 min read
Overcoming Depression: Strategies for Young People
Depression can feel like a heavy weight, making it hard to see the light at the end of the tunnel. If you're a young person struggling...
Yourdeline Sertyl
Apr 9, 20252 min read
Recognizing Signs of Depression in Young Adults
Depression is a serious mental health condition that affects millions of young adults worldwide. It can significantly impact their daily...
Yourdeline Sertyl
Apr 1, 20252 min read
The Role of Personal Development in Managing Mental Health
Mental health is an important part of overall well-being. It affects how we think, feel, and act. It also helps determine how we handle...
Yourdeline Sertyl
Apr 1, 20252 min read
Growing Stronger: How to Use Life’s Challenges for Personal Growth
Using life's challenges for personal growth is a transformative journey that requires resilience, introspection, and a proactive mindset....
Yourdeline Sertyl
Mar 27, 20252 min read
Goal Setting and Mental Health: How Setting and Achieving Goals Can Boost our Mental Health
As we step into a new year, the tradition of setting goals or resolutions often accompanies the celebration. However, many individuals...
Yourdeline Sertyl
Mar 27, 20253 min read
Building a Healthy Relationship with Young Adults
In supporting a young person navigating life, it's crucial to foster a healthy relationship as they transition into young adulthood. This...
Yourdeline Sertyl
Mar 18, 20254 min read
Fostering Meaningful Connections as a Young Adult
The years of young adulthood, roughly spanning the ages of 18 to 29, represent a transformative period marked by significant personal...
Yourdeline Sertyl
Mar 13, 20253 min read
The Benefits of Accessing Therapy from Anywhere
Online therapy has gained significant popularity in recent years, and research shows that it is just as effective as traditional...
Yourdeline Sertyl
Mar 13, 20253 min read
The Role of Communication in Healthy Relationships
Effective communication is the foundation of any healthy relationship. It fosters understanding, trust, and emotional connection while...
Yourdeline Sertyl
Mar 6, 20252 min read
5 Tips to Make the Most of Online Therapy
One convenient way to meet with a therapist is through online therapy — also known as teletherapy. These types of sessions allow for...
Yourdeline Sertyl
Mar 4, 20253 min read
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