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Welcome to Safe Space Counseling Services' blog! Here, we share insights, tips, and stories to support your journey towards mental wellness and personal growth.
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Finding Stability in Times of Change: Mental Health Strategies
Change is an inevitable part of life, but it can also be one of the most challenging aspects to navigate, often leaving us feeling...
Yourdeline Sertyl
Dec 10, 20243 min read
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Conquer Your To-Do List: CBT Techniques for Peak Productivity
Do you ever stare at your overflowing to-do list feeling like you're wading through quicksand? You're not alone. Millions struggle with...
Yourdeline Sertyl
Dec 10, 20244 min read
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Understanding Your Amazing Teenage Brain: A Guide to Mental Health
Hey there, teens! This blog is all about you, and the most important thing between your ears: your mental health . Just like your...
Yourdeline Sertyl
Nov 26, 20243 min read
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Balancing Academics and Extracurricular Activities: Key Strategies for Student Success
Juggling a demanding academic schedule while participating in extracurricular activities can feel overwhelming. However achieving this...
Yourdeline Sertyl
Nov 26, 20243 min read
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Common Mental Health Myths Debunked
Over recent years, mental health has slowly moved out of the shadows. After centuries of being sidelined, our state of mental well-being...
Yourdeline Sertyl
Nov 19, 20245 min read
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Conquering Exam Stress: Effective Tips and Strategies for Success
Understanding Exam Stress Feeling stressed and on edge about exams is completely normal. Stress is your body's natural response to...
Yourdeline Sertyl
Nov 19, 20243 min read
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The Importance of Mental Health Therapy in Adolescent Mental Health
Adolescence is a whirlwind. It's a time of rapid physical growth, hormonal fluctuations, social pressures, and the ever-present struggle...
Yourdeline Sertyl
Nov 12, 20243 min read
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Balancing Act: How to Achieve Academic Success Without Sacrificing Your Mental Health
Being a student often feels like being a circus performer – you're constantly juggling textbooks, assignments, social commitments, and...
Yourdeline Sertyl
Nov 12, 20243 min read
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10 Tested Methods to Lessen Anxiety in Everyday Life
Anxiety and stress are natural parts of life and can sometimes be motivating factors. But when these feelings go out of hand, they can...
Yourdeline Sertyl
Jul 26, 20243 min read
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Diet's Effect on Depression and Anxiety
Researchers and medical experts are becoming more interested in the connection between nutrition and mental health, especially as it...
Yourdeline Sertyl
Jul 26, 20243 min read
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Mindfulness for Anxiety: Practical Exercises for Daily Relief
Anxiety affects millions of people, impacting daily life, work, and relationships. If you're struggling with stress and anxious thoughts,...
Yourdeline Sertyl
Jul 26, 20242 min read
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